High-tech strength: Nick LaRue
School/College: College of Public Health; School of Sport, Tourism and Hospitality Management
Degree: BS, kinesiology and exercise science, 2018; MS, sport business, 2022
Hometown: Westfield, New Jersey
Current Job Title: Minor League strength and conditioning coach
Current Employer: Boston Red Sox/Worcester Red Sox
Spend enough time watching Major League Baseball, and inevitably you’ll see the impact of Nick LaRue, CPH ’18, STH ’22. For the past three seasons Nick served as a a minor league strength and conditioning coach for the Houston Astros, before moving to the Boston Red Sox’s AAA affiliate in Worcester, Massachusetts, for the 2025 season. His objective: physically preparing his athletes to compete at the highest level of professional baseball.
More than muscles. Sports science has evolved far beyond just lifting weights and stretching. Nick routinely employs technology in his work. He is adept at using data from force plate analysis to monitor physical performance and objectively assess how effort in the weight room is translating on the field. Insights gleaned are used to manage athletes’ workloads and identify key areas for improvement.