High-tech strength: Nick LaRue

School/College: College of Public Health; School of Sport, Tourism and Hospitality Management
Degree: BS, kinesiology and exercise science, 2018; MS, sport business, 2022
Hometown: Westfield, New Jersey
Current Job Title: Minor League strength and conditioning coach
Current Employer: Boston Red Sox/Worcester Red Sox

Spend enough time watching Major League Baseball, and inevitably you’ll see the impact of Nick LaRue, CPH ’18, STH ’22. For the past three seasons Nick served as a a minor league strength and conditioning coach for the Houston Astros, before moving to the Boston Red Sox’s AAA affiliate in Worcester, Massachusetts, for the 2025 season. His objective: physically preparing his athletes to compete at the highest level of professional baseball.

More than muscles. Sports science has evolved far beyond just lifting weights and stretching. Nick routinely employs technology in his work. He is adept at using data from force plate analysis to monitor physical performance and objectively assess how effort in the weight room is translating on the field. Insights gleaned are used to manage athletes’ workloads and identify key areas for improvement.

Nick LaRue smiling for a photo.

“I got into strength and conditioning because I wanted to work in sports. But I stay here because I get to help people that I care about reach their dreams. Guys get moved up and they tell you how much you mean to them. You can’t beat that.”

—Nick LaRue
Strength and conditioning coach

In Temple’s Applied Sports Science class, instructor Ryan Horton taught his students about Catapult—which places a GPS-enabled microchip within an athlete’s uniform to track their top speed, distance traveled and other advanced metrics—and connected Nick with an internship with Temple football, which he continued after graduation. “My career ascended from there,” Nick says.

Temple TUF-ness. Nick says he also learned valuable lessons from former Kinesiology Program Director Anthony “Doc” Sgherza, who rose predawn each day to volunteer with Temple’s football team before attending to his academic responsibilities. Nick applied the same work ethic early in his career, working multiple jobs around the Delaware Valley in an effort to get ahead.

A master’s degree in sport business along with his strong work ethic helped Nick land his first job with the Astros’ Rookie League team in Florida. He was quickly promoted to help coach a minor league affiliate in Asheville, North Carolina, before following a mentor to Massachusetts, where he now works with the Boston Red Sox’s AAA affiliate, one level removed from the Major League. 

Photography by Ryan S. Brandenberg
Videography by Wesley Haag

view of Worcester, MA from the sky.
a close up image of a white baseball with red stitching

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